...and a few minutes after posting, I discovered this:
https://github.com/dbuezas/lgt8fx
Arduino Hardware Support Package for LGT8F's
Adding this URL to your board manager, you get a properly working platform where the SoftwareSerial baud rates are as they should, and you even get to choose the clock frequency, from 1 MHz_all the way up to 32 MHz, twice as fast as a genuine ATMEGA328P. I'm starting to like these boards now!