Yes, the pin change intgerrupt gives me what I want. The sleep call also wakes up on this interrupt, I thought it would only wake up in INT0 or INT1.
So for now my experiments with FreeRTOS end.
@electrik thanks for the hint!
Thanks @cvdenzen
Adding reference link in case someone needs to check it later: https://github.com/mysensors/MySensors/commit/98355b2d0b68190a87c3ac76698014adb58fc882#diff-407bf395289c3cbd3d7728909c25b3adR186