@TON-RIJNAARD You need to select the board based on the bootloader you have flashed. Complile the code in Arduino and try burning the hex file using a programmer (USBasp, AVRISP, etc..) if are facing issues with Arduino.
@JahFyahh - I still haven't managed to et round to it. I've been really busy since this project and its still hectic here. I'm sure i read a few reviews somewhere, here or google. Not sure.
@lis610 I have found with a 499K resistor the range is reduced to about 1.2m in a ABS box.
With a 1Mohm it was about 3m, I do not have many high value SMD resistors to experiment with but the lower the value the lower the range.
Just tried with a 333K and it operates about 0.8m in free air.